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A member asked:
What suggestions do you have to help me lose weight and keep myself motivated. help?
A doctor has provided 1 answer
Use a fitness app: Many health/diet/fitness apps are now available. Find one with good reviews (ex: my fitness pal). These are fun ways to keep track of your calories, get more "credit" through exercising and track your weight over time. The apps are motivating.
Answered 6/20/2013
5.1k views
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