Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
5.1k views
Toning: Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps.Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, .
Answered 2/16/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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