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A member asked:
How can i fix bad posture?
A doctor has provided 1 answer
Bad habits: Bad posture is simply a bad habit. You need to modify your "behavior" and consciously correct posture. Imagine balancing a book on your head when you walk/sit/stand. This is the best awareness exercise i know. Also, do you really have bad posture? Or is it scheuermann's kyphosis which is a structural deformity of your spine which can be mistaken for posture? Xrays or exam would help to determine.
Answered 9/28/2016
5.1k views
Thank
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