No long driving: Ensure you are able to stretch, and don't assume the same position for a prolonged amount of time. Don't drive greater than 1-2 hours in a row without a stretch break.
Answered 3/28/2014
5.1k views
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. if still having pain after this, suggests seeing pain specialist for more help.
Answered 7/25/2014
3.9k views
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