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A member asked:

When is it best to eat a high fiber meal like oatmeal or other whole grain products?

A doctor has provided 1 answer

Time does not matter: All meals should have ample fiber in what you eat. Fruits , veggies and cereals(breakfast time) is a good opportunity to load up on fiber but it works well anytime you eat and with any meals.

Answered 11/23/2017

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