How can you release a high level of anxiety without medication?

Exercise: Exercise is a great way to manage anxiety. Find something you like to do whether it is running, yoga or taking a kickboxing class. This way it will be easier to make it a part of your routine and not seem like a chore. Breathing exercises can also help in a stressful situation. This link gives some examples: http://www.Calmclinic.Com/anxiety/treatment/breathing-exercises.