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A member asked:
How can you release a high level of anxiety without medication?
A doctor has provided 1 answer
Exercise: Exercise is a great way to manage anxiety. Find something you like to do whether it is running, yoga or taking a kickboxing class. This way it will be easier to make it a part of your routine and not seem like a chore. Breathing exercises can also help in a stressful situation. This link gives some examples: http://www.Calmclinic.Com/anxiety/treatment/breathing-exercises.
Answered 11/27/2017
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