The drs said i have generalized anxiety disorder. i also have high cholesterol....on no medication. ?

GAD: Your high cholesterol level is not likely related to your anxiety disorder. You may or may not need medication for anxiety. Options: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle >