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A member asked:
Help please! is cashew and almond butter good for you?
A doctor has provided 1 answer
Good taste: There is some nutritional benefit to the types of fat in nuts including almond and cashews. However, those fats are highly caloric and if you have a weight issue, you should adjust other caloric intake as these butters are higher in calories for a given volume than peanut butter.
Answered 8/24/2013
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