I have insufficient bowel movement and do not have regular motion. ?

Treat the cause: Constipation can be caused from poor dietary habits, an undiagnosed or poorly treated thyroid problem, side effect from prescription meds (e.g. Pain killers, calcium channel blockers), and/or from food allergy/sensitivity (e.g. Wheat/gluten), to name a few! you can try taking fiber and drinking more fluids, but treating underlying cause of problem is better, such as addressing the above mentioned.