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A member asked:

I would really like to have a six-pack but how do i get it in under a month?

A doctor has provided 1 answer
Dr. Amir Khan answered

Be realistic: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer.

Answered 9/3/2013

4.9k views

Thank

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Will i get a six pack with push ups, bicycle crunches, and planking over a month?

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Hi.. I started using lo loestrine fe 6 months ago is it normal to have my period in the third week of the pack ? I always get it the forth week

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Do you think i could get a 6-pack in 2 months? It's my summer goal. I already have a healthy BMI and low fat, and i exercise daily. If i bump it up and kill it every day.. Is it attainable?

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