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A member asked:
Can you tell me if i could get 6 pack in 5 months with a routine?
A doctor has provided 1 answer
No, couldn't: without an exam, I can only give general information. Exercise and dieting can give 1 pound/wk weight loss. IT does NOT do body scultping and at middle age.... spare tires can be quite resistant. Go to a 5k run. See middle aged runners with
Answered 11/30/2014
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