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A member asked:
Could you tell me what are some easy ways to get a sixpack or eightpack and some muscle on arms?
A doctor has provided 1 answer
I'll go for the guns: & somebody else can go for the abs. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.
Answered 8/4/2013
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