Get Virtual Care
For Businesses
About Us
A member asked:
What to do if i sprained my ankle a week ago, how do i help mend it, and strengthen it up?
A doctor has provided 1 answer
RICE therapy is best: Rest, ice, compression and elevation are always recommended for the acute treatment of an ankle sprain. Physical therapy may be prescribed for the moderate to severe sprain.
Answered 9/3/2013
5.1k views
Thank
Related Questions
A member asked:
How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?
3 doctors weighed in across 2 answers
A member asked:
How soon should rehab n strengthening exercises start after a 2nd grade ankle sprain? Should i wait till there's totally no more pain when walking?
A doctor has provided 1 answer
A member asked:
I have waited a week to see if my ankle would get better but it hasnt . My ankle is hurting, idk if its sprained or broken ?
3 doctors weighed in across 2 answers
A member asked:
Should my ankle still be swollen 2 weeks after spraining it?
2 doctors weighed in across 2 answers
People also searched for:
6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?
What exercises can I do to strengthen my ankle after a sprain?
How can I strengthen my ankle ligaments after a sprain?
What exercises will help strengthen my 4 month old double ankle sprain?
I dance on pointe shoes in ballet. I sprained my ankle 2 years ago. It still hurts to dance, what can I do to strengthen it and make it more flexible?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
