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A member asked:
What do you suggest to relieve cold and flu symptoms without medication?
A doctor has provided 1 answer
Rest! Hydrate!: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea.
Answered 9/11/2013
4.9k views
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