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A member asked:
I started getting premenstrual syndrome symptoms a couple of days ago. any foods or drinks to help?
A doctor has provided 1 answer
Let me help: Dietary intervention studies indicate that calcium supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness. Aerobic exercise reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness.
Answered 2/18/2015
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