Veges: Any food stuffs that contain large amounts of fiber. Fiber is plant sourced undigestable cellulosic solids, that adsorb water from the gut, thereby giving more "bulk" to stool. And function as a natural stool softener. We should all have an optimum number of grams everyday, but folks who already have large bulky stools might consider an alternative.
Answered 1/29/2017
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