A member asked:

How do i increase my stamina ? when i always play outdoor games, i cant' run continuosly for more than 5 minutes.i need some suggestions.

A doctor has provided 1 answer

Dr. Thomas Alfreda jr answered

Practice: To build endurance and stamina you must practice. Try interval training and slowly build.

Dr Fowler agreed

Answered 4/19/2013

5.2k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

How do i increase my stamina ? when i always play outdoor games, i cant' run continuosly for more than 5 minutes.i need some suggestions.

A doctor has provided 1 answer

Dr. Thomas Alfreda jr answered

Dr Fowler agreed

Related Questions

A member asked:

I was playing tennis yesterday and running sideways I felt a clack and very strong pain it faded slo?

A member asked:

Almost 21 male,179.3 cms 180 pounds 100m athlete,played basketball and football till 19 now only run.i want to grow to 183 cms, is that possible?how?

A member asked:

HAVE PAIN IN AND AROUND MY LEFT HEAL. I RUN & PLAY RACQUETBALL ON A VERY REGULAR BASIS. WHAT DO I DO TO GET RELEAF & FIX THE CONDITION?

A member asked:

Good day my son of 4 keeps vomiting if he gets excited or playing with other kids his age he will run a little bit and just start vomiting what must I do I have gone to 4 drs and no one can help me what can I do to help my son. ?

A member asked:

1 y/o fell off bed, (maybe 3ft) bed is her height when she stands. She fell hard on the floor no carpet, Could she have internal damage? Internal bleeding, punctures? She cried really hard but now shes running around &playing. What should I do?

Sponsored Content

People also searched for:

Yesterday i got a migraine. Next i went to play soccer and when i was running i felt heavy why? Then after a few minutes i got a migraine why?

I was playing soccer 3 days ago and about 2 minutes into the practice my knee began to keep me from running. when I got home it was swelled a lot ?

Any suggestions for helping the healing process for Plantar Faciitis? Do I need to stop running, walking, playing sports for it to properly heal. it's very difficult to walk the first 30 minutes of the morning. Plantar Faciitis?

I've been playing football only had 20 minutes whilst running got a bad headache and flashing in my eye i'm a smoker 36 years of age ?

I played football before after about 10 minutes of running i got chest pains and a burn type of feeling at the back of my throat when i breathe in?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?