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A member asked:

How do i increase my stamina ? when i always play outdoor games, i cant' run continuosly for more than 5 minutes.i need some suggestions.

A doctor has provided 1 answer
Dr. Thomas Alfreda jr answered

Practice: To build endurance and stamina you must practice. Try interval training and slowly build.

Dr Fowler agreed

Answered 4/19/2013

5.2k views

Thank

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