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A member asked:
I am a bangladeshi and i m 24 years old. i often play sports but unlike atheletes or professional sportsmen my stamina is relatively low. what cn i do?
A doctor has provided 1 answer
Endurance training: Have you tried doing more aerobic-types of activity? Running, biking, nordic skiing, just to name a few sports, that when done over time will boost your endurance. It's best to start slowly and increase the duration maybe 10' every 10 days or so. Begin by trying to sustain a"talking" type pace for 20'. Once you're able to do this effortlessly, increase the duration, but no more than 10'/10 days.
Answered 6/6/2013
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