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A member asked:
When i am asleep sometimes i wake up and can't move at all for what seems like a few minutes.. is this sleep paralysis? what is it and what helps it?
A doctor has provided 1 answer
Sounds like it: Sounds like sleep paralysis. It is usually not harmful but may be linked to a sleep disorder called narcolepsy. You can minimize it by getting enough sleep, having a regular sleep schedule, and exercising. You should see your doctor if you are concerned about having any other sleep disorders.
Answered 5/21/2015
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