A member asked:

Does sleeping on your back cause sleep paralysis?

5 doctors weighed in across 2 answers
Dr. Randy Sussmane Stubbs answered

Specializes in Internal Medicine - Sleep Medicine

Sleep paralysis: This is a normal part of sleep and in fact must be present during rem sleep or there will be a medical condition known as rem sleep behavior disorder. Sleeping on ones back has nothing to do with it.

Answered 2/19/2022

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Dr. Valerie Cacho answered

Specializes in Sleep Medicine

Sleep paralysis: During REM sleep, when you are dreaming, your body is paralyzed so you do not act out your dreams and hurt yourself. Sometimes people wake up out of REM but their muscles are still paralyzed. It is very alarming but it goes away on its own. Sleeping on your back is not the cause of sleep paralysis.

Answered 5/3/2019

1k views

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