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A member asked:
So nervous about taking 50000 units of vitamin d... what time of the day do you recommend taking it? during eating? or after?
A doctor has provided 1 answer
Don't Take D2!!!: This is the wrong kind of vit. D to take! the 50, 000 unit dose of vit d is the prescription form, vitamin d2. Research has shown this type does more harm than good, increasing mortalityi i advise that most adults take 5000 units/day of vitamin d3 to achieve optimal levels. Take after a meal. See http://articles.Mercola.Com/sites/articles/archive/2011/11/30/taking-the-right-type-of-vitamin-d.Aspx.
Answered 12/15/2016
5.1k views
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