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A member asked:
Can i take a multivitamin and a vitamin d together at the same time? i have always taken multivitamin but now dr. recommends upping my vitamin d
A doctor has provided 1 answer
YES, a good idea...: The average multivitamin has about 400 iu of Vit D though the new RDA for most people is 600 iu. However, most adults need 5000-10,000 iu/day to achieve optimal levels of D, which are between 50-80. Thus,I advise my patients to take at least 5000 iu/day in addition to what is in their multivit. After doing this for a few months recheck levels and adjust accordingly. See http://tinyurl.com/2chkcer
Answered 3/16/2016
1.5k views
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