A member asked:

How many years could be cut off my life? i never feel refreshed when i wake up and i skip breakfast

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Probably none: You should see a doctor to assess why you never feel refreshed on waking- you might have sleep apnea, hypothyroidism etc, but the things that cause this generally do not "cut years off" your life. While many doctors advise eating a healthy breakfast, you should not eat if you aren't hungry and there is no evidence that skipping breakfast shortens your life!

Answered 12/31/2014

5.1k views

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