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A member asked:
Is it bad to skip breakfast if u are trying to lose weight? breakfast
A doctor has provided 1 answer
Intermittent fasting: Skipping breakfast, now more commonly known as intermittent fasting, is a rapidly growing trend that if done right results in effective weight loss. Make sure you touch base with you doctor for advice to set some ground rules and do your homework! There are a lot of guidelines out there to make it a rewarding change to your eating habits and health
Answered 2/19/2020
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