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A member asked:
Is it necessary to have breakfast everyday. i live in the hostel so since i wake up hostel, i often miss breakfast. is that cool?
3 doctors weighed in across 2 answers
It's not cool: Missing breakfast is a sure way to develop weight gain problems. Break the fast!
Answered 7/20/2012
6k views
Most impt meal of da: Just like your grandma told you. Jump starts your metabolism, provides calories, protein for your brain to use (maybe with less caffeine); prevents overeating later in the day. Studies confirm better test scores and work output in people who eat breakfast. Also better success with weight loss and weight maintenance.
Answered 3/26/2013
6k views
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