A member asked:

What's the best way to prevent myself from nervous eating?

A doctor has provided 1 answer

More aware of food: Keep a food journal of everything you eat, keep it with you all the time, and note every piece of food. Also, you can use an app called fooducate, which you can scan bar codes of food and it will give you the calories and tips like "high fructose syrup, " preservatives, etc.

Answered 11/28/2017

5.1k views

Thank

Related Questions

A member asked:

What is the best med for nervousness, high anxiety?

A doctor has provided 1 answer