A 28-year-old male asked:

How to prevent nervousness, as i always faced increased heartbeats, sweaty armpits and faintness. please help doctor.

2 doctor answers2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
Help: Are you nervous about particular things? Cognitive behavioral therapy may be helpful. Nervous about speaking. Try honing skills with toast master's international. Nervous about performance ? Always prepare well. Or, are you just always nervous? If so, please see your family physician for a medical eval to rule out organic causes. He or she may refer to a psychologist or psychiatrist. Take care.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Travis Fultz
21 years experience
Breathing: You may want to try diaphragmatic breathing or belly breathing. If you add mindfulness techniques to the breathing techniques you may be amazed with the results.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated May 3, 2018

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