A 21-year-old female asked:
Iv been really depressed a lot and confused a lot about things second guessing myself constantly bring myself down?
1 doctor answer • 2 doctors weighed in
Psychiatry 27 years experience
Get Help.: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Created for people with ongoing healthcare needs but benefits everyone.
522 viewsReviewed >2 years ago
Last updated Nov 28, 2017
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