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A 21-year-old female asked:

Iv been really depressed a lot and confused a lot about things second guessing myself constantly bring myself down?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Get Help.: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
exercises & meditation. Don't isolate - spend time w friends & stay active.
Oct 5, 2017
Last updated Nov 28, 2017

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