I think i am going through a depressive episode. i never had a diagnosis. how do i know for sure if it's depression i'm going through? sometimes i get confused with what i'm actually going through. thanks!

Primary care doctor: There are many signs that may suggest depression, such as: feelings of sadness or hopelessness, angry outbursts or irritability, loss of interest in normal activities, sleep disturbances, tiredness or a lack of energy, either weight gain or weight loss due to appetite changes, anxiety or restlessness, slowed thinking, feeling worthless, etc... Seeing one's primary care doctor is a good start.

Need eval: Starting with your PCP is a good choice. There are characteristic symptoms that warrant treatment. Getting a counselor would also be a good start. Can begin also by working on getting on a schedule/routine, protecting sleep , optimizing a healthy diet and adequate hydration.