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A member asked:
I am currently experience overwhelming amounts of thoughts going through my head & have every symptom of bipolar - what can i do to calm down?
5 doctors weighed in across 2 answers
Boring routines: Make sure that you're giving yourself boring routines. If you are having racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them. It may be going for a walk in a quiet area, doing math, making art (although this is not necessarily boring) – anything that doesn't "excite" the mind and body. Do your best to stay off electronics.
Answered 11/10/2014
5.1k views
See your DR or a: Psychiatrist right away. There are variety of medicines to calm your nerves, slow down your thought process, relieve your anxiety and depression & help u sleep. Adequate sleep is very important in your treatment. If u smoke, drink alcohol or use recreational drugs, try quitting! take care!
Answered 1/19/2014
5.1k views
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