What can i do if im congested?

Congestion: Congestion can be addressed through several methods -- over the counter decongestants (pseudoephedrine or phenylephrine -- avoid if you have high blood pressure), over the counter nasal saline, or prescribed nasal steroids. Chronic congestion should be addressed by your physician.

Sudafed/nasal sprays: Consider "behind the counter" sudafed (ask the pharmacist for it), saline nasal spray, or cautious use of afrin nasal spray. I say cautious as you can create a rebound effect where the nose gets stuffier shortly after the use of afrin if it is used too often.

Depends: On why your congested. Common reasons include allergies and viral upper respiratory infections. Nasal saline irrigation can be helpful.