A 27-year-old member asked:
how to loosen fat around the stomach?
2 doctor answers
Dr. Luis Villaplana answered
34 years experience Internal Medicine
Exercise n Diet: Eat 5-6 smaller feedings a day, greek type of diet, exercise 30 mins a day, and you should lose 1/2-1 inch of waist size every 7-10 days. Eating frequently keeps Insulin levels down. Less circulating Insulin will in turn stop intraabdominal fat deposition. It doesn't happen overnight so stick with it.
Answered on Jun 25, 2014
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