I only move my bowels once a week i suffer with bloating and discomfort .my diat contains fruit veg white meat, fiber ?

Could be an IBS: It could be an irritable bowel syndrome, the most common age group to be affected is between 30-50, especially women. The most common symptoms are constipation or diarrhea and tenesmus ( feeling relieved upon defecation). This is a diagnosis of exclusion. Talk to your doctor re: long term medicine such as Lubiprostone or a laxative.

CP-IBS: You may ne suffering fromconstiptation predominant irritable bowel syndrome . Please see a physician and get diagnosed. There are ways to improve your symptoms.