I had a hysterectomy at age 27, i am now 34 and really struggle with losing weight. any tips i can use to help me lose the weight and keep it off?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Eat less, Exercise: Avoid sodas, juices, milk, dairy products, sugar, sweets, bread, pasta, pizza, and fast foods. Eat as many raw vegetables as you can eat with moderate amounts of whole fruits. Consider juicing the vegetables. Do not eat after 6 pm. Get a personal trainer to jumpstart you New Years resolution to exercise 30 minutes every day. If you miss a day double up the next day. Check you target heart rate