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A member asked:
Hi there i was wondering what i can do with an inability to lose weight after a partial vaginal hysterectomy that was january 9th 2012.
6 doctors weighed in across 2 answers
Dont stop trying.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 4/5/2018
3.8k views
No magic (sadly): The answer is diet and exercise. Try logging onto www.myfitnesspal.com to find support from women in your same situation. This is a great site for tracking your food intake and exercise. Also, increase your exercise. I like You Tube's FitnessBlender series - home workouts with videos from beginning to advanced. Good luck!
Answered 1/31/2015
3.8k views
Related Questions
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How soon can I exercise after vaginal hysterectomy? How much is too much? What are weight lifting restrictions?
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I had a vaginal mesh implanted and bleed from time to time. Also I have no monthly had a partial hysterectomy. Wheres the bleeding coming from?
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