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A member asked:
Overweight, total hysterectomy and family with thyroid issues (graves disease) how can i lose weight and get more energy?
A doctor has provided 1 answer
Diet/exercise: The keys to losing weight are diet and exercise. If you want to lose significant amounts of weight it is best to do one hour of aerobic exercise like walking, biking or swimming 5 days a week. Cutting down on carbohydrates and eating 1200 to 1500 calories a day will also help. Focus diet on fresh fruits and vegetables and lean meats. Drink plenty of water. Be patient with yourself. It takes time.
Answered 10/4/2018
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