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A member asked:
What are the things a person should do to combat /eliminate the impact of intense greif ie; 4 example when someone says something nasty to you?
4 doctors weighed in across 2 answers
Thick skin to ignore: Just , if 'some says something nasty to you ' if you get intense grief that means you are too sensitive , unable to cope up , most likely need professional help ( psychiatrist ) and no shame in seeking , how ever for some tragic events having intense grief then it is different normal reaction.
Answered 5/22/2013
5.1k views
Forgiveness: I think the best way to help yourself if the situation allows is to forgive. Holding grudges and bottling it in does us a lot of harm. If that is not possible then venting it friends or counselors or even journaling could help. Good luck.
Answered 12/10/2016
5.1k views
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