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A member asked:
When dealing with fiber myalgia, can a person combat the pain and fatigue threw exercise?
4 doctors weighed in across 3 answers
Not always: Some exercises help but many with fibromyalgia (fms) have adrenal fatigue ; aerobic exercise can worsen that. Stretches/gentle conditioning helps. Please consult a holistic md with experience with fms- see http://bit.Ly/19pettq dr. Teitelbaum's program is proven to help- see http://www.Endfatigue.Com/ i strongly recommend his book from fatigued to fantastic! which outlines a comprehensive program.
Answered 1/6/2014
4.6k views
Often: There is no question that aerobic exercise is one of the basic treatments of fibromyalgia. It may not be sufficient just by itself but it certainly helps in most cases.
Answered 12/28/2014
4.6k views
Yes! : Gentle daily exercise is the best treatment for fibromyalgia. Getting good sleep is crucial and quitting smoking helps too. Good luck!
Answered 7/13/2014
3.9k views
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