How can my friend, a 19 year old burn stomach fat fast?

Exercises/wt loss: Once you lose the weight, you will lose the whole body not just fat in the stomach. However, you can exercise to tone the muscle in the stomach.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.