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What could be the cause of chronic dehydration with slightly low potassium and sodium? I drink 90oz of water a day and put salt on almost all my food.
Even the smallest amount of sodium swells feet hands/face etc. Alot of potassium and water has been only found short relief. Any diseases like this?
During my workout when is it necessary to switch from water to a sports drink that has sodium, potassium & carbs? Are these electrolytes? Value?
Mg/litre; sodium 1110, bicarbonates 2135, chlorides 601, magnesium 9.2, potassium 48. pH 6.82. naturally occuring carbonated mineral water. is the salt & bicarb content too high to drink a litre of this a day? without exercise? thank you?
Can some table salt(sodium chloride) be mixed wid fresh unsweetened coconut water safely to make electrolyte drink?can this fix the low sodium/high potassium makeup of coconut water?and make it better balanced in getting sodium&potassium chloride?
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