FL
A 59-year-old male asked:
During my workout when is it necessary to switch from water to a sports drink that has sodium, potassium & carbs? are these electrolytes? value?
1 doctor answer • 1 doctor weighed in

Dr. Carlo Hatemanswered
Pulmonary Critical Care 26 years experience
Electrolytes: When you sweat you loose salt and water. Sports drinks with electrolytes try to replace both. Carbs are added for quick energy. Unless you are doing competitive sports, either drinks ar ok.
5.1k viewsAnswered >2 years ago
Last updated Jun 10, 2013
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.