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A member asked:
Might depression be beaten without drugs?
6 doctors weighed in across 2 answers
Sometimes: Depression can be treated with group therapy, cognitive behavioral therapy, psychotherapy, acupuncture, art therapy, physical activity, meditation and may other ways.
Answered 11/28/2017
5.1k views
Lifestyle Changes: Lifestyle changes can be a powerful way to treat depression without using meds. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. If your depression gets worse or doesn't let up - consult your doctor.
Answered 4/12/2017
733 views
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