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A member asked:
What are good ways i can feel less depressed?
7 doctors weighed in across 2 answers
See below: Establish routine, schedule, to make your environment more predictable. Self-care routine -- set a times of the day for exercising, hobbies, reading, (doesn't have to be done all at once, but even 15min.), work on me time. Practice relaxation, positive visualizations -- you can find scripts on line or in the library. If you're being treated, stay compliant with treatment. Good luck!
Answered 5/29/2016
5.1k views
Among other things..: Regular moderate exercise is one key to improving mood. In fact it has been found to be as effective as medication in some circumstances because of endorphin release and bump in self esteem.
Answered 11/27/2017
5.1k views
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