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A member asked:
Bpd and what are good ways to shake depression?
11 doctors weighed in across 2 answers
Take action now: Psychotherapy and/or medication along with doing homework assigned by your therapist is best. In addition, setting realistic goals, being with others, exercising, and taking time for appreciation also can help. The best way to overcome these disorders is to take immediate action. Then, being committed to doing whatever is necessary will help a person get back to baseline (feeling pretty good).
Answered 5/28/2016
5k views
Depression remedies: Include exercising, engaging in social interaction ; engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking ; negative comparisons with others, and talking to empathic ; trusted people. Talk to a mental health professional.
Answered 12/29/2013
4.6k views
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