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A member asked:
What's a good way to alleviate ankle sorness in the morning?
2 doctors weighed in across 2 answers
Soreness: Ankle soreness could be due to many things like arthritis, old ankle injury, talar dome defect and on .... Stretching should help, warm moist compress, try doing abc's with your toes and NSAID like ibuprofen.
Answered 6/10/2014
5.1k views
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Foot support: Strain during the day often will cause ankle soreness and stiffness in the morning. Make sure the shoes you are wearing have good arch support.
Answered 7/28/2013
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