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A member asked:
I want to try and lose about 30 lbs in 1 month and i am just looking for tips. what are some good exercises to do?
A doctor has provided 1 answer
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
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