I am in a very bad mood so i am eating too much sweets what can i do to stop gaining weight ?

Sweets make it worse: Carbohydrates can make mood changes worse. You need to eat more protein and complex carbohydrates. Lay off candy, cookies, donuts and other snack foods. Nuts such as almonds and walnuts are good.Snacks. For a sweet tooth try dark chocolate. Exercise is the best. Also try omega-3 fatty acids in the form of fish oil.

Change: You need to change. Try asking yourself this question before eating sweets: "does this (fill in the blank) taste as good as being this feels?" also, try writing down in a journal everything you eat or drink for one week. If you are honest with your entries, you will soon tire of writing down the foods you shouldn't be having, and you will alter your behavior accordingly. Finally, stick with it.