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A member asked:
What is a good diet menu?
A doctor has provided 1 answer
ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors!
Answered 12/8/2012
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