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A member asked:
Can you give me an example of a diet menu to regulate period
A doctor has provided 1 answer
Birth control: See your physician and they can prescribe birth control which regulates periods beautifully. You do not have to be sexually active to go on birth control. As far as diet make sure to eat a well balanced and healthy diet. Drink plenty of fluids about 8 glasses of water a day. Get 7-8 hours of sleep per day and regular exercise. Also take a multivitamin every morning.
Answered 8/9/2013
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