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A member asked:
What is the best excercise to do for two c sections? want a toned belly.
A doctor has provided 1 answer
Belly: Do planks (assume the push up position, but use your forearms instead of your hand ) stay in that position for 15-30 sec. Then lift one arm straight up like a "t" alterate arms, then touch your knee and hand (on the same side. This one is harder). This will burn your abs. Wait at least 3 month after c/s to start doing this.
Answered 12/20/2012
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